Tai Chi (CME) and Yoga

First United Methodist Church

 301 S. Main, Weatherford, TX 76086
Laura Anderson, 817 771-2566

What is Yoga?

Yoga

Yoga is one of the gentlest and most effective ways of exercising. It is a unique approach to exercise that combines both fitness and relaxation. The result is a body that feels energized and a mind that is calm. Class includes slow moving, gentle body postures and stretching, breathing techniques for deep relaxation and the release of stress. Yoga is practiced on the floor. Bring a yoga mat and wear loose clothes. Be prepared to take off your shoes.

Tuesday & Thursday at 11am
 Payable by the class – $5.00
Tuesday Evening at 6pm
Payable by the class $10.00



What is Tai Chi? (CME)
CME

Our CME (Chi Movement Exercise) class is a combination of
Tai Chi, and Yoga developed to help reclaim balance, flexibility, and strength. Easy to follow and effective for beginners, it helps regain and maintain health. Practiced in both chairs and standing, wear loose clothes and exercise shoes.

Tuesday & Thursday at 10am
Payable either by the class - $5.00
Or $45 for 8 weeks of classes



Laura Anderson, 817 771-2566 or email Number5242@aol.com


 

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