Adult Exercise Classes

Laura Anderson, 817 771-2566

Our Adult Exercise Classes are easy to follow, a combination of Tai Chi, and Yoga developed to help reclaim balance, flexibility, and strength. They are effective for beginners and help regain and maintain health. Practiced in both chairs and standing, wear loose clothes and exercise shoes.

Yoga and Tai Chi are some of the gentlest and most effective ways of exercising, a unique approach that combines both fitness and relaxation. The result is a body that feels energized and a mind that is calm. Tai Chi includes slow moving, gentle body postures and stretching, breathing techniques for deep relaxation and the release of stress. Yoga is practiced on the floor. Bring a yoga mat and wear loose clothes. Be prepared to take off your shoes.

Tai Chi	Yoga
Classes now held at: First Methodist Church 301 S Main St. Weatherford, Tx 76086 11:00 am Tuesday – In the Fellowship Hall $5.00 - Payable by the class

Laura Anderson, 817 771-2566 or email Laura@silverwater.biz